1:20:00 Half Marathon Pace
Advanced Level • Advanced Level
Detailed 1:20:00 Half Marathon Pace Chart
Split times for each kilometer to maintain your 1:20:00 half marathon pace
| Kilometer | Split Time | Cumulative Time |
|---|---|---|
| 1 | 3:47 | 3:47 |
| 2 | 3:47 | 7:35 |
| 3 | 3:47 | 11:22 |
| 4 | 3:47 | 15:10 |
| 5 | 3:47 | 18:57 |
| 6 | 3:47 | 22:45 |
| 7 | 3:47 | 26:32 |
| 8 | 3:47 | 30:20 |
| 9 | 3:47 | 34:07 |
| 10 | 3:47 | 37:55 |
| 11 | 3:47 | 41:42 |
| 12 | 3:47 | 45:30 |
| 13 | 3:47 | 49:17 |
| 14 | 3:47 | 53:05 |
| 15 | 3:47 | 56:52 |
| 16 | 3:47 | 1:00:40 |
| 17 | 3:47 | 1:04:27 |
| 18 | 3:47 | 1:08:15 |
| 19 | 3:47 | 1:12:02 |
| 20 | 3:47 | 1:15:50 |
| 21 | 3:47 | 1:19:37 |
| 21.0975 | 0:22 | 1:20:00 |
1:20:00 Half Marathon Strategy
🎯 Target Pace
Maintain 3:47 per kilometer (6:06 per mile) throughout the race. Start slightly slower for the first 3K.
⚡ Pacing Strategy
Run the first half in 40:00 and aim for a negative split in the second half.
💧 Hydration
Drink 4-6 ounces of fluid every 2-3 miles during the race.
🍯 Fueling
Take one energy gel at mile 6-7 if running longer than 90 minutes.
🏃♂️ Training
Include tempo runs and long runs at appropriate paces for your fitness level.
📊 Key Splits
5K: 18:57, 10K: 37:55, 15K: 56:52, Finish: 1:20:00
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Content created by: Marathon Pace Chart Team
Last updated: November 2024
Our pace charts are calculated with mathematical precision and reviewed by experienced runners.
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