1:40:00 Half Marathon Pace
Solid Pace • Intermediate Level
Detailed 1:40:00 Half Marathon Pace Chart
Split times for each kilometer to maintain your 1:40:00 half marathon pace
| Kilometer | Split Time | Cumulative Time |
|---|---|---|
| 1 | 4:44 | 4:44 |
| 2 | 4:44 | 9:28 |
| 3 | 4:44 | 14:13 |
| 4 | 4:44 | 18:57 |
| 5 | 4:44 | 23:41 |
| 6 | 4:44 | 28:26 |
| 7 | 4:44 | 33:10 |
| 8 | 4:44 | 37:55 |
| 9 | 4:44 | 42:39 |
| 10 | 4:44 | 47:23 |
| 11 | 4:44 | 52:08 |
| 12 | 4:44 | 56:52 |
| 13 | 4:44 | 1:01:37 |
| 14 | 4:44 | 1:06:21 |
| 15 | 4:44 | 1:11:05 |
| 16 | 4:44 | 1:15:50 |
| 17 | 4:44 | 1:20:34 |
| 18 | 4:44 | 1:25:19 |
| 19 | 4:44 | 1:30:03 |
| 20 | 4:44 | 1:34:47 |
| 21 | 4:44 | 1:39:32 |
| 21.0975 | 0:27 | 1:40:00 |
1:40:00 Half Marathon Strategy
🎯 Target Pace
Maintain 4:44 per kilometer (7:37 per mile) throughout the race. Start slightly slower for the first 3K.
⚡ Pacing Strategy
Run the first half in 50:00 and aim for a negative split in the second half.
💧 Hydration
Drink 4-6 ounces of fluid every 2-3 miles during the race.
🍯 Fueling
Take one energy gel at mile 6-7 if running longer than 90 minutes.
🏃♂️ Training
Include tempo runs and long runs at appropriate paces for your fitness level.
📊 Key Splits
5K: 23:41, 10K: 47:23, 15K: 1:11:05, Finish: 1:40:00
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Content created by: Marathon Pace Chart Team
Last updated: November 2024
Our pace charts are calculated with mathematical precision and reviewed by experienced runners.
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