1:45:00 Half Marathon Pace
First Half Marathon • Beginner Level
Detailed 1:45:00 Half Marathon Pace Chart
Split times for each kilometer to maintain your 1:45:00 half marathon pace
| Kilometer | Split Time | Cumulative Time |
|---|---|---|
| 1 | 4:58 | 4:58 |
| 2 | 4:58 | 9:57 |
| 3 | 4:58 | 14:55 |
| 4 | 4:58 | 19:54 |
| 5 | 4:58 | 24:53 |
| 6 | 4:58 | 29:51 |
| 7 | 4:58 | 34:50 |
| 8 | 4:58 | 39:48 |
| 9 | 4:58 | 44:47 |
| 10 | 4:58 | 49:46 |
| 11 | 4:58 | 54:44 |
| 12 | 4:58 | 59:43 |
| 13 | 4:58 | 1:04:41 |
| 14 | 4:58 | 1:09:40 |
| 15 | 4:58 | 1:14:39 |
| 16 | 4:58 | 1:19:37 |
| 17 | 4:58 | 1:24:36 |
| 18 | 4:58 | 1:29:35 |
| 19 | 4:58 | 1:34:33 |
| 20 | 4:58 | 1:39:32 |
| 21 | 4:58 | 1:44:30 |
| 21.0975 | 0:29 | 1:45:00 |
1:45:00 Half Marathon Strategy
🎯 Target Pace
Maintain 4:58 per kilometer (8:00 per mile) throughout the race. Start slightly slower for the first 3K.
⚡ Pacing Strategy
Run the first half in 52:30 and aim for a negative split in the second half.
💧 Hydration
Drink 4-6 ounces of fluid every 2-3 miles during the race.
🍯 Fueling
Take one energy gel at mile 6-7 if running longer than 90 minutes.
🏃♂️ Training
Include tempo runs and long runs at appropriate paces for your fitness level.
📊 Key Splits
5K: 24:53, 10K: 49:46, 15K: 1:14:39, Finish: 1:45:00
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Content created by: Marathon Pace Chart Team
Last updated: November 2024
Our pace charts are calculated with mathematical precision and reviewed by experienced runners.
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