1:55:00 Half Marathon Pace
Steady Pace • Beginner Level
Detailed 1:55:00 Half Marathon Pace Chart
Split times for each kilometer to maintain your 1:55:00 half marathon pace
| Kilometer | Split Time | Cumulative Time |
|---|---|---|
| 1 | 5:27 | 5:27 |
| 2 | 5:27 | 10:54 |
| 3 | 5:27 | 16:21 |
| 4 | 5:27 | 21:48 |
| 5 | 5:27 | 27:15 |
| 6 | 5:27 | 32:42 |
| 7 | 5:27 | 38:09 |
| 8 | 5:27 | 43:36 |
| 9 | 5:27 | 49:03 |
| 10 | 5:27 | 54:30 |
| 11 | 5:27 | 59:57 |
| 12 | 5:27 | 1:05:24 |
| 13 | 5:27 | 1:10:51 |
| 14 | 5:27 | 1:16:18 |
| 15 | 5:27 | 1:21:45 |
| 16 | 5:27 | 1:27:12 |
| 17 | 5:27 | 1:32:39 |
| 18 | 5:27 | 1:38:06 |
| 19 | 5:27 | 1:43:34 |
| 20 | 5:27 | 1:49:01 |
| 21 | 5:27 | 1:54:28 |
| 21.0975 | 0:31 | 1:55:00 |
1:55:00 Half Marathon Strategy
🎯 Target Pace
Maintain 5:27 per kilometer (8:46 per mile) throughout the race. Start slightly slower for the first 3K.
⚡ Pacing Strategy
Run the first half in 57:30 and aim for a negative split in the second half.
💧 Hydration
Drink 4-6 ounces of fluid every 2-3 miles during the race.
🍯 Fueling
Take one energy gel at mile 6-7 if running longer than 90 minutes.
🏃♂️ Training
Include tempo runs and long runs at appropriate paces for your fitness level.
📊 Key Splits
5K: 27:15, 10K: 54:30, 15K: 1:21:45, Finish: 1:55:00
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Content created by: Marathon Pace Chart Team
Last updated: November 2024
Our pace charts are calculated with mathematical precision and reviewed by experienced runners.
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