2:15:00 Half Marathon Pace
Walk/Run Friendly • Beginner Level
Detailed 2:15:00 Half Marathon Pace Chart
Split times for each kilometer to maintain your 2:15:00 half marathon pace
| Kilometer | Split Time | Cumulative Time |
|---|---|---|
| 1 | 6:23 | 6:23 |
| 2 | 6:23 | 12:47 |
| 3 | 6:23 | 19:11 |
| 4 | 6:23 | 25:35 |
| 5 | 6:23 | 31:59 |
| 6 | 6:23 | 38:23 |
| 7 | 6:23 | 44:47 |
| 8 | 6:23 | 51:11 |
| 9 | 6:23 | 57:35 |
| 10 | 6:23 | 1:03:59 |
| 11 | 6:23 | 1:10:23 |
| 12 | 6:23 | 1:16:47 |
| 13 | 6:23 | 1:23:11 |
| 14 | 6:23 | 1:29:35 |
| 15 | 6:23 | 1:35:58 |
| 16 | 6:23 | 1:42:22 |
| 17 | 6:23 | 1:48:46 |
| 18 | 6:23 | 1:55:10 |
| 19 | 6:23 | 2:01:34 |
| 20 | 6:23 | 2:07:58 |
| 21 | 6:23 | 2:14:22 |
| 21.0975 | 0:37 | 2:15:00 |
2:15:00 Half Marathon Strategy
🎯 Target Pace
Maintain 6:23 per kilometer (10:17 per mile) throughout the race. Start slightly slower for the first 3K.
⚡ Pacing Strategy
Run the first half in 1:07:30 and aim for a negative split in the second half.
💧 Hydration
Drink 4-6 ounces of fluid every 2-3 miles during the race.
🍯 Fueling
Take one energy gel at mile 6-7 if running longer than 90 minutes.
🏃♂️ Training
Include tempo runs and long runs at appropriate paces for your fitness level.
📊 Key Splits
5K: 31:59, 10K: 1:03:59, 15K: 1:35:58, Finish: 2:15:00
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Content created by: Marathon Pace Chart Team
Last updated: November 2024
Our pace charts are calculated with mathematical precision and reviewed by experienced runners.
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