6:00:00 Marathon Pace

Walking Pace • Beginner Level

8:31
Per Kilometer
13:43
Per Mile
7.0 km/h
Average Speed
4.4 mph
Average Speed

Detailed 6:00:00 Marathon Pace Chart

Split times for each kilometer to maintain your 6:00:00 marathon pace

Kilometer Split Time Cumulative Time
18:318:31
28:3117:03
38:3125:35
48:3134:07
58:3142:39
68:3151:11
78:3159:43
88:311:08:15
98:311:16:47
108:311:25:19
118:311:33:50
128:311:42:22
138:311:50:54
148:311:59:26
158:312:07:58
168:312:16:30
178:312:25:02
188:312:33:34
198:312:42:06
208:312:50:38
218:312:59:10
228:313:07:41
238:313:16:13
248:313:24:45
258:313:33:17
268:313:41:49
278:313:50:21
288:313:58:53
298:314:07:25
308:314:15:57
318:314:24:29
328:314:33:01
338:314:41:32
348:314:50:04
358:314:58:36
368:315:07:08
378:315:15:40
388:315:24:12
398:315:32:44
408:315:41:16
418:315:49:48
428:315:58:20
42.1951:396:00:00

6:00:00 Marathon Strategy

🎯 Target Pace

Maintain 8:31 per kilometer (13:43 per mile) throughout the race. Start slightly slower for the first 5K.

⚡ Pacing Strategy

Run the first half in 3:00:00 and aim for a negative split in the second half.

💧 Hydration

Drink 150-200ml every 5K. Take electrolytes every 10K to maintain performance.

🍯 Fueling

Consume 30-45g of carbohydrates every 45 minutes starting at 45 minutes.

🏃‍♂️ Training

Include tempo runs and long runs at appropriate paces for your fitness level.

📊 Key Splits

10K: 1:25:19, Half: 2:59:10, 30K: 4:15:57, Finish: 6:00:00

Related Pace Charts

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Content created by: Marathon Pace Chart Team
Last updated: November 2024
Our pace charts are calculated with mathematical precision and reviewed by experienced runners. For more information about our team and content creation process, visit our About page.